Counselling & Professional Supervision

Counselling

 

I provide compassionate, evidence-based counselling for children, teens, professionals, and trauma survivors. My practice is grounded in creating a safe, inclusive space where you can explore challenges, build resilience, and reconnect with your strengths.

Therapeutic Approaches

I draw from a range of modalities to tailor support to your unique needs, including:

  • Cognitive Behavioural Therapy (CBT) – to help shift unhelpful thought patterns and behaviours
  • Person-Centred Therapy – placing your experience and autonomy at the heart of our work
  • Trauma-Informed Practice – ensuring safety, choice, and empowerment throughout your healing journey
  • Solution-Focused Therapy – helping you move toward practical, achievable goals
  • Strengths-Based Approach – identifying and building on your inner resources
  • Acceptance and Commitment Therapy (ACT) – supporting you to live in alignment with your values
  • Dialectical Behavioural Therapy (DBT) – offering tools for emotional regulation and distress tolerance

🌈 Areas of Support

I work with a wide range of concerns, including:

  • Anxiety, stress, depression, and low mood
  • Identity, sexuality, and gender exploration
  • Trauma and sexual abuse recovery
  • Grief and loss
  • Workplace stress and burnout
  • Relationship and parenting challenges
  • Emotional regulation and managing big feelings
  • Navigating life transitions and feeling stuck
  • Building confidence and self-esteem

💻 Online & In-Person Sessions

I offer flexible options to suit your lifestyle, including secure online counselling and in-person sessions in a welcoming, private setting.

 

Professional Supervision

 

Professional Supervision can increase your job satisfaction and performance through:

  • Developing sound leadership strategies

  • Discussing stress and trauma responses

  • Building healthy and productive relationships

  • Practicing challenging conversations

  • Providing space for reflection and insight

  • Assisting you to reach professional goals

  • Unpacking organisational dynamics

Practical, reflective, evidence-informed supervision that supports safe practice, professional growth, and wellbeing for HIPs, counsellors, nurses, occupational therapists, social workers, health coaches, and other allied health professionals.

  • Individual Clinical Supervision — 50 minute sessions focused on case management, clinical decision-making, ethical dilemmas, and reflective practice.
  • Group Supervision — 60-90 minute sessions for small groups (4–8) for peer learning, shared case reflection, and team development.
  • Hybrid Delivery — In-person in Wellington region or online where it suits you
  • Membership and CPD Support — Assistance with documentation, reflective records, and CPD planning.
  • Crisis and On-Call Debriefing — Short-notice debrief sessions after critical incidents or high-stress events, as and when you need.

💻 Online & In-Person Sessions

I offer flexible options to suit your lifestyle, including secure online counselling and in-person sessions in a welcoming, private setting.